Last week went well with Week 2 of Insanity. It's crazy because it still kicks my trash every time, but I can go longer and harder without needing to stop. It's quite encouraging.
I measured my dimensions earlier this week and weighed myself. Although I weigh the same and have basically the same dimensions, I feel confident I am seeing results and will see more drastic ones soon. I think one of the reasons I haven't lost weight is because I'm gaining muscle. I have a lot more definition in my thighs, for instance, and my biceps have grown a quarter inch:)
One of the most obvious differences is my energy level. Plus, when my energy is generally higher, it's easier to initiate my workouts, which I find to be the hardest part. So it's a positive perpetuating cycle.
Way to go! I agree, it's most likely you're building muscle. Keep up the good work!
ReplyDelete