Let's just say I didn't do all the Insanity workouts this week. The week started out well, but I got perpetually less motivated throughout the week. Don't judge me. So needless to say I'm going to take two on Week 4 this upcoming week. When you fall off the horse, you get back on (even if you're not a gymnast—a Zoolander reference).
Half the week I did really well being off sugar, but on Friday Whitney made delicious peanut butter cookies. I thought to myself, "I'll have two or three." Like a million cookies later, I am recommitting myself to being more moderate. Maybe I'll just do treats one day of the week. I have a friend who did that and it worked really well for him. But it's hard because you're miserable two or three days after you have treats because you're craving sugar and you're going through withdrawals, so it's a tough call. I'll figure it out. I think the reason I wasn't able to be moderate, however, is because I wasn't consistent in my working out. Like I said earlier, when I'm consistent with exercise my appetite regulates itself much better. So for this week, I'll try to prove my theory right and see if my re-commitment to Insanity helps me be moderate.
You're so sweet babe:) I'm so proud of how hard you've been working. This week is going to be great!
ReplyDeleteWhen I'm my ideal weight and my candida has completely healed, I plan to eat sugar again, sparingly. I haven't yet figured out what that will mean. Once a week? Once a month? I guess I'll experiment. It will be tough, though, because it's so addicting and it tastes so good!
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